Fried Tuna Cabbage Rolls

Fried Tuna Cabbage Rolls

Fried Tuna Cabbage Rolls in a Rock Pan

Blanching a Cabbage for Cabbage Rolls

Preparing a Bell Pepper with a Vidalia

Mashed Potatoes using a Ninja Foodi Pressure Cook

Recipe that corresponds with videos above. 

Blanched Head of cabbage in Water. Let it Drain and cool then remove the leaves

Sauté

1 Cup Onions Chopped

3 Cloves Garlic Minced

Add little oil, Sauté until Onions are Translucent

Add Saute pan

2 Cups Pepper Half a piece of each Bell Peppers - red pepper, yellow and green pepper

Cook with Garlic and Onions until Peppers are tender

Make Mashed 3 Medium Potatoes

In a Bowl 

A small tin of Tuna, drained

Mashed Potatoes 

Salt & Pepper To Taste

1/2 tsp Turmeric

1 Tbsp Olive oil

Mix Well Batter mixture for Dipping the Cabbage Rolls in 2/3 Cup white flour 

1/8 tsp Yeast

1 tsp Paprika 

1/4 Cardamon 

Black Pepper To Taste

1 Cup Filtered Water

Mix well to a thin consistency.

Frying method is your choice.

In a Pan add Oil and Heat

Place Cabbage Rolls and Bast

Flip to Cook and Crisp the other side

or

Air Fry

Pre-heat for 5 minutes - as well as drying cabbage rolls

Spray with Cooking Oil

Ninja Foodi Crisper Mode

360 degrees for 15 minutes

Ninja Foodi & Recipes

Ninja Foodi & Recipe

Ninja Foodi Reveal/UnBoxing

Homemade French Fries in the Ninja Foodi

3 Simple Ingredients

Pressure cook

Transform the toughest ingredients into tender, juicy, flavorful food.

TenderCrisp™ Meals

When you combine pressure cooking and air frying, you get the best of both worlds—meals that are juicy on the inside and crispy on the outside.

Air fry

Air fry, bake, roast, or broil to evenly
crisp and caramelize meals to
golden-brown perfection.

Dishwasher-safe, nonstick ceramic-coated cooking pot makes cleanup a breeze.


Fun Food Facts

Ninja Site For Recipes

Palm oil is the better choice. It has multiple health benefits, with a good amount of essential linolenic acids and other fatty acids it can boost your brain healthy as well. As with all fatty foods, if consumed in moderation it will give more benefits. It is also easier for the body to digest.

Creamy Beef Sauce in an Instant Pot or Slow Cooker

Creamy Beef Sauce

 in an 

Instant Pot 

or 

Slow Cooker

Creamy Beef Sauce in an Instant Pot

Multi Grain Rice in Chicken Broth in an Instant Pot 

Corn Fritter Pancakes

Corn Fritter Pancakes

Yields: 8 1/4 Cup Pancakes 

Recipe

Video & Fun Food Facts Below

Wet Ingredients

2 Tbsp Coconut Milk

2 Eggs Beaten 

1 14 oz Can Cream Corn 

Dry Ingredients

3/4 Cup Spelt Flour 

3/4 Cup Oat Flour

2 tsp Baking Powder

Salt & Pepper to Taste

Method

In a bowl beat 2 Eggs and add 2 Tsp Milk.

In a Larger Bowl add all Dry Ingredients and Mix Well

Add Cream Corn & Egg Mixture

Blend Well

In a Medium PreHeated *Pan add 1/4 Cup of batter to create a Pancake.  Wait for little bubbles and Flip & Brown.

I am use, The Rock, pan & Palm Oil

Corn Fritter Pancakes

\

Fun Food Facts

Palm Oil is a vegetable oil extracted mainly from the pulp of the palm trees fruit. The extraction is done with two varieties of the palm plant, the African palm tree, and the American palm tree. Palm oil has plenty of health benefits due to its high beta-carotene content.

1. Healthier Option

Instead of using highly processed unhealthy oils for frying, palm oil is a better option. It is a very common ingredient used in different types of African and Asian cuisines. It is trans-fat free and is a much better option than other edible oils.

2. Energy Boosting Properties

Food is the most vital source to gain energy, but some foods do not provide constant energy, and rather just give you a momentary jolt of energy, which doesn’t last very long and the foods you have to eat to attain such energy can have serious health consequences in the long-run. For example, eating excessive sugary foods can cause diabetes. Palm oil is an excellent source of energy; its composition provides your body with all the nourishing and strength building nutrients it needs. The beta-carotene in palm oil also helps balance your hormonal levels.

3. May Prevent Cancer

An antioxidant-rich diet is an important factor in keeping cancerous cells at bay. Antioxidants provide a shield to the body from many diseases, cancer is a chronic and fatal illness and prevention is the only way around it. Palm oil contains tocopherols that are very powerful antioxidants that target cancerous cells and eliminates the cells completely.

4. Anti-Thrombotic

Thrombosis is the formation of blood clots in blood vessels and veins. These are extremely harmful as they obstruct the blood flow to parts of the body. Researchers are working on finding the cure for this and palm oil has proved quite effective in the treatment of thrombosis in rats.

5. Balanced Cholesterol

Palm oil has both saturated and unsaturated fats, as for cholesterol, it is considered high in LDL and HDL cholesterol. LDL cholesterol is unhealthy for the heart and HDL is good for the body. Palm oil when used in moderation can help balance out the cholesterol levels in your body.

6. Antioxidant-rich

Palm oil is rich in beta-carotene, the nutrient is not only helpful in the prevention of cancer it also  plays a vital role in promoting a healthy and strong immune system. It strengthens the body from within while helping it to fight off diseases. The beta-carotene in palm oil is the derivative of the vitamins present in it.

7. Vitamin K

The healthy bacteria in your gut is what produces vitamin K in your body, however, this may not be enough. An external helping hand is always good to increase the levels of vitamin K in the body as deficiency of this powerful vitamin can lead to excessive loss of blood, elongated healing times and easy bruising. People suffering from a vitamin K deficiency are also resistant to the effects of antibiotics, which in some cases can be life-threatening.

8. Omega 3’s

Omega 3 fat acids are powerful nutrients that significantly enhance your bodily functions. Omegas 3s are very useful elements in maintaining a healthy muscular structure in the body. Palm oil contains a small amount of omega 3 fatty acids that help in slowing down the loss of cognitive function in patients suffering with Alzheimer’s. Moreover, it also is very useful in protecting the body from arthritis and such diseases.

9. Vitamin E

The secret to a youthful appearance, vitamin E is a blessing for aging people. Vitamin E boasts eight antioxidants that protect the skin and body from oxidative damage caused by free radicals. The vitamin E content in palm oil not only keeps your skin safe, but also protects the heart and other vital organs of the body. It also protects the body against atherosclerosis and aging.

10. Pregnancy

Making the right eating choices is not just important for you, but it is also significantly necessary for the health of your baby as well. The growth of your child is mostly dependent on the nutrients it derives from your body. Vitamin deficiency can be very damaging to both you and your unborn child.  Palm oil contains vitamin D, K, E and A, which are all very beneficial in adding to the growth of your child and keeping you healthy.

11. Vitamin D

Most people today are deficient in vitamin D and this is due to the indoor nature of their jobs. The best source of vitamin D is the sun, however, today’s lifestyle does not promote a healthy amount of sun exposure, which inevitably leads vitamin D deficiency. This can cause inflammation in the joints and diseases such as arthritis. Palm oil is a good source of vitamin D along with other vitamins. It adds to the intake of the vitamin enabling your body to maintain healthy joints and bone density.

Bottom Line

Palm oil is the better choice. It has multiple health benefits, with a good amount of essential linolenic acids and other fatty acids it can boost your brain healthy as well. As with all fatty foods, if consumed in moderation it will give more benefits. It is also easier for the body to digest.

Spelt Flour Benefits

• Aids Circulation. The copper and iron present in spelt flour allow this grain to aid blood circulation. ... 
• Builds Strong Bones. ... 
• Boosts Immune System. ... 
• Aids Digestive Function. ... 
• Decreases Cholesterol. ... 
• Reduces High Blood Pressure. ... 
• Lowers Blood Sugar Levels. ... 
• High Source of Manganese.

 Health Benefits of Eating Oats and Oatmeal

• Oats Are Incredibly Nutritious. ... 
• Whole Oats Are Rich in Antioxidants, Including Avenanthramides ... 
• Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ... 
• They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ... 
• Oats Can Improve Blood Sugar Control. ... 
• Oatmeal Is Very Filling and May Help You Lose Weight.

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Original Recipe

1 1/2 Cups Flour 

2 tsp Baking Powder

1 1/4 tsp Salt

Few Grains of Pepper 

1 Tbsp Sugar 

2 Tbsp Milk

2 Eggs Beaten 

2 Egg Whites have beaten stiff

1 14 oz Can Cream Corn 

Spaghetti Sauce Tomato Free in Instant Pots

Spaghetti Sauce 

Tomato Free 

in 

Instant Pots

Recipe

Videos Below

Tomato Replacement

16 oz Carrots Chopped

14 oz Cauliflower Break up the Head 

15 oz Beets Pickled & Juice

Carrots & Cauliflower Steamed in an Instant Pot for 1 minute 

Add to Blender Steamed Carrots, Cauliflower & Pickles Beets & Juice, Puree for 1 minute in Ninja.

Brown Meat

1 oz Garlic Minced

5 oz Onions Chopped

18 oz Duo Burger

Garlic, Onions & Duo Burger into an Instant Pot Saute Normal while preparing the following Ingredients. 

Vegetable & Spices

8 oz Celery Chopped

5 oz Green Peppers

7 oz Mushrooms Sliced

1 Tsp Paprika

1 Tsp Basil

1 Tbsp Cilantro

1/2 tsp Mexican Chili Powder

1/2 Tbsp Thyme

1/2 Tbs Rosemary

1 tsp H Salt

Pepper to Taste

After the Duo is Brown add Vegetables, Spices & Tomato Replacement
Instant Pot Slow Cook Normal for 3 to 4 hours or Manual High Pressure for 15 minutes with the Valve to the back.  Serve over Pasta of Choice.

Spaghetti Sauce Tomato Free

over 

Brown Rice Paste


Cooked Tomato Alternative Short Version

Left Over Pasta Sauce Makes 

Tomato Free Subsitute

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Share a Recipe you would like to make Healthier or Share if you have tried one of the Recipes in this Blog and Share your Feedback.

Original Recipe

2 - 15 oz cans sliced carrots drained

1 15 oz can sliced beets

1 Tbsp Olive Oil

4 Cloves Garlic Minced

1 Onion Chopped 

1 Bay Leaf

2 Tbsp Italian Seasoning

1/4 Cup Wine Vinegar

Welcome to Ronda in the Kitchen

Cabbage Roll Meat, Meatloaf Meal. In an Instant Pot or or Slow Cooker, Crock Pot

Cabbage Roll Meat, Meatloaf

A Meal 

in an Instant Pot 

or 

Slow Cooker

Crock Pot

Recipe Method

Cabbage Leaves 
Line the bottom of the Instant Pot Liner - or Slow Cooker, Crock Pot

Sauerkraut over the Cabbage Leaves

Leftover Cabbage Roll Meat pushed to the outside edge of the Instant Pot creating a doughnut shape

Fresh Vegetable of Choice in the centre of meatloaf filled to the top

Top off with Cream Corn

Instant Pot: Manual, Hight Pressure, 30 minutes, Value Placed to the Back for Pressure Cooking

Scoop out a complete meal :-)

Cabbage Roll Meat, Meatloaf Meal

I had Leftover Cabbage Roll Meat now what do I do..... Oh Ya, create a  Meatloaf.  I decided to make the Meatloaf a complete meal and make it in the Instant Pot.  I make a ring around the outside of the pot with the meatloaf.
I had Light Bulb moment that leads to a Creative way to put a Great Meal on the Table.  
To my Surprise the meatloaf did not taste like I was repeating Cabbage Rolls, it has it own wonderful Flavor.   After we tried the meatloaf the question is, Is that a Do Over?  Yup, Now when I make Cabbage Rolls I know I am making a Meatloaf also :-) 

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Facebook Group, Oh My Goodness, Yummmy Food


Share a Recipe you would like to make Healthier or Share if you have tried one of the Recipes in this Blog and Share your Feedback.

Parmesan Zucchini Sticks in The Rock Pan

Parmesan Zucchini Sticks

in

The Rock Pan

Recipe
Zucchini Fresh
Prepare Zucchini as Seen in Video

1/2 Cup Corn Meal
1/4 Cup Spelt Four or Flour of Choice
1/4 Cup Parmesan Cheese
Seasoning Salt to Taste
Salt & Pepper to Taste
Place into a Bag and Shake to Mix Ingredients

Palm Oil
Into The Rock frying Pan at Medium-High Heat

Parmesan Zucchini Sticks

Fun Food Facts

Zucchini contains zero fat and is high in water and fibre. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese. The summer squash also contains antioxidant and anti-inflammatory phytonutrients.


Starfrit’s The Rock line uses one of these innovative techniques. The surface of each pot and pan is subjected to hundreds of impacts from small steel balls. Starfrit claims that this helps to build a scratch-resistant non-stick surface that will last longer in a home kitchen. It’s also rumoured to prevent food from sticking by creating miniature air pockets in between your food and the pan.

THE ROCK BY STARFRIT NON-STICK COOKWARE USE AND CARE

Palm oil has been credited with providing protection against heart disease. Although some study results have been mixed, this oil generally appears to have beneficial effects on heart disease risk factors, including lowering "bad" LDL cholesterol and increasing "good" HDL cholesterol 

Palm Oil  is a vegetable oil extracted mainly from the pulp of the palm trees fruit. The extraction is done with two varieties of the palm plant, the African palm tree, and the American palm tree. Palm oil has plenty of health benefits due to its high beta-carotene content.

1. Healthier Option

Instead of using highly processed unhealthy oils for frying, palm oil is a better option. It is a very common ingredient used in different types of African and Asian cuisines. It is trans-fat free and is a much better option than other edible oils.

2. Energy Boosting Properties

Food is the most vital source to gain energy, but some foods do not provide constant energy, and rather just give you a momentary jolt of energy, which doesn’t last very long and the foods you have to eat to attain such energy can have serious health consequences in the long-run. For example, eating excessive sugary foods can cause diabetes. Palm oil is an excellent source of energy; its composition provides your body with all the nourishing and strength building nutrients it needs. The beta-carotene in palm oil also helps balance your hormonal levels.

3. May Prevent Cancer

An antioxidant-rich diet is an important factor in keeping cancerous cells at bay. Antioxidants provide a shield to the body from many diseases, cancer is a chronic and fatal illness and prevention is the only way around it. Palm oil contains tocopherols that are very powerful antioxidants that target cancerous cells and eliminates the cells completely.

4. Anti-Thrombotic

Thrombosis is the formation of blood clots in blood vessels and veins. These are extremely harmful as they obstruct the blood flow to parts of the body. Researchers are working on finding the cure for this and palm oil has proved quite effective in the treatment of thrombosis in rats.

5. Balanced Cholesterol

Palm oil has both saturated and unsaturated fats, as for cholesterol, it is considered high in LDL and HDL cholesterol. LDL cholesterol is unhealthy for the heart and HDL is good for the body. Palm oil when used in moderation can help balance out the cholesterol levels in your body.

6. Antioxidant-rich

Palm oil is rich in beta-carotene, the nutrient is not only helpful in the prevention of cancer it also  plays a vital role in promoting a healthy and strong immune system. It strengthens the body from within while helping it to fight off diseases. The beta-carotene in palm oil is the derivative of the vitamins present in it.

7. Vitamin K

The healthy bacteria in your gut is what produces vitamin K in your body, however, this may not be enough. An external helping hand is always good to increase the levels of vitamin K in the body as deficiency of this powerful vitamin can lead to excessive loss of blood, elongated healing times and easy bruising. People suffering from a vitamin K deficiency are also resistant to the effects of antibiotics, which in some cases can be life-threatening.

8. Omega 3’s

Omega 3 fat acids are powerful nutrients that significantly enhance your bodily functions. Omegas 3s are very useful elements in maintaining a healthy muscular structure in the body. Palm oil contains a small amount of omega 3 fatty acids that help in slowing down the loss of cognitive function in patients suffering with Alzheimer’s. Moreover, it also is very useful in protecting the body from arthritis and such diseases.

9. Vitamin E

The secret to a youthful appearance, vitamin E is a blessing for aging people. Vitamin E boasts eight antioxidants that protect the skin and body from oxidative damage caused by free radicals. The vitamin E content in palm oil not only keeps your skin safe, but also protects the heart and other vital organs of the body. It also protects the body against atherosclerosis and aging.

10. Pregnancy

Making the right eating choices is not just important for you, but it is also significantly necessary for the health of your baby as well. The growth of your child is mostly dependent on the nutrients it derives from your body. Vitamin deficiency can be very damaging to both you and your unborn child.  Palm oil contains vitamin D, K, E and A, which are all very beneficial in adding to the growth of your child and keeping you healthy.

11. Vitamin D

Most people today are deficient in vitamin D and this is due to the indoor nature of their jobs. The best source of vitamin D is the sun, however, today’s lifestyle does not promote a healthy amount of sun exposure, which inevitably leads vitamin D deficiency. This can cause inflammation in the joints and diseases such as arthritis. Palm oil is a good source of vitamin D along with other vitamins. It adds to the intake of the vitamin enabling your body to maintain healthy joints and bone density.

Bottom Line

Palm oil is the better choice. It has multiple health benefits, with a good amount of essential linolenic acids and other fatty acids it can boost your brain healthy as well. As with all fatty foods, if consumed in moderation it will give more benefits. It is also easier for the body to digest.

Come Join Our Commuinty:  
Facebook Group, Oh My Goodness, Yummmy Food