How to Make Sauerkraut
Video & Fun Food Facts Below
Recipe
Ingredients:
Recipe
Ingredients:
8 cups Coleslaw Bag
1 tbsp Himalayan Salt
Method:
Massage Coleslaw and Salt to make Brine
Cabbage reduced to 4 cups and creates a Brine.
Place in a clean container
Remove Air
Place a Weight on top to push Cabbage down so the Brine is about 1/2 in above Cabbage
Cover with Cheese Cloth or Coffee Filter, Secure with Elastic Band.
Repeat Daily
Remove Air
Place a Weight on top to push Cabbage down so the Brine is about 1/2 in above Cabbage
Cover with Cheese Cloth or Coffee Filter, Secure with Elastic Band.
Start tasting around the 4th Day repeat daily until Required Taste is achieved.
Fun Food Facts
Kosher salt's original purpose was really to kosher meat, meaning to remove the blood from meat, so it's really koshering salt. Certain salt companies labeled the boxes of this coarse salt kosher salt rather than koshering salt, and the name stuck.
Kosher Salt is a coarse-grained salt made from the salt crystals. It is usually not iodized, but some brands may contain an anti-caking agent. The evaporation process determines the salt's final shape, so kosher salt can be flat or pyramidal in structure depending on the brand. The top two brands are Morton and Diamond Crystal: Morton's is much coarser than table salt, but Diamond Crystal is even coarser than Morton.
Anticaking agentin salt is denoted in the ingredients, for example, as "anti-caking agent (554)", which is sodium aluminosilicate, a man-made product. This product is present in many commercial table saltsas well as dried milk, egg mixes, sugar products, and flours.
Method:
Massage Coleslaw and Salt to make Brine
Cabbage reduced to 4 cups and creates a Brine.
Place in a clean container
Remove Air
Place a Weight on top to push Cabbage down so the Brine is about 1/2 in above Cabbage
Cover with Cheese Cloth or Coffee Filter, Secure with Elastic Band.
Repeat Daily
Remove Air
Place a Weight on top to push Cabbage down so the Brine is about 1/2 in above Cabbage
Cover with Cheese Cloth or Coffee Filter, Secure with Elastic Band.
Start tasting around the 4th Day repeat daily until Required Taste is achieved.
Making Sauerkraut from Coleslaw
Cynthia Asks, Why Doesn't my Cabbage Sauerkraut Work?
I walk her through the Steps & Trouble Shoot Fermenting.
Fun Food Facts
- Sauerkraut Is Very Nutritious. Sauerkraut contains many nutrients important for optimal health. ...
- Improves Your Digestion. ...
- Boosts Your Immune System. ...
- May Help You Lose Weight. ...
- Helps Reduce Stress and Maintain Brain Health. ...
- May Promote Heart Health. ...
- Contributes to Stronger Bones
FERMENTED AND PICKLED ARE TWO DIFFERENT THINGS: …So don’t confuse the two – they’re not interchangeable. Pickled foods are exactly that – they’re pickled in liquids like vinegar or brine, but not fermented (unless it says otherwise on the label).
Himalayan Pink salt is a pure, hand-mined salt that is derived from ancient sea salt deposits, and it is believed to be the purest form of saltavailable.
Kosher Salt is a coarse-grained salt made from the salt crystals. It is usually not iodized, but some brands may contain an anti-caking agent. The evaporation process determines the salt's final shape, so kosher salt can be flat or pyramidal in structure depending on the brand. The top two brands are Morton and Diamond Crystal: Morton's is much coarser than table salt, but Diamond Crystal is even coarser than Morton.
Anticaking agentin salt is denoted in the ingredients, for example, as "anti-caking agent (554)", which is sodium aluminosilicate, a man-made product. This product is present in many commercial table saltsas well as dried milk, egg mixes, sugar products, and flours.
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