Cranberry, Pumpkin Seed
Bran Flakes Muffins
**No Fat Add**
Dairy Free
High Fibre
Dairy Free
High Fibre
Cranberry, Pumpkin Seed, Bran Flakes Muffins
Spray 12 Muffins Cups
Preheat Oven 400 F - Bake for 20 minutes
Ingredients
Ingredients Dry in Large Bowl
1 1/2 C PC Blue Menu Bran Flake Cereal
1 3/4 C Spelt Flour
1 Tbsp Baking Powder
1 C Cranberries Dried & Pumpkin Seeds
1 Tbsp Cinnamon
Ingredients Wet in a Small Bowl
1/4 C Coconut Milk
1/2 C Palm Sugar, Brown Sugar
1 Egg
1/4 C Applesauce
Method
Mix all the dry ingredients in large bowl.
Mix all the wet ingredients in small bowl.
Pour wet ingredients into dry ingredients stir until mixed.
Divide evenly among 12 muffin cups.
Fun Food Facts
Wheat Bran Cereal for Weight Loss
As a source of whole grains and fiber, wheat bran flakes make a good choice whether you're eating them as a meal or snack. However, it's important to do a little research before selecting your cereal brand. A good wheat bran cereal should have 100 percent whole wheat listed as the first ingredient, and contain at least 5 grams of fiber and less than 8 grams of sugar per serving, according to the University of California at Berkeley School of Public Health.
Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems.In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer.In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function. What’s best, they can easily be added to your diet, allowing you to reap their many positive effects.
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