Cheese, Broccoli & Ham Sauce or Soup
Using an Instant Pot
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| My Instant Pot Station |
This is a recipe that I make early in the day. It keeps perfectly with the warm setting for dinner time. On the conventional stove top I would have to cook this recipe and serve immediately, for fear of scorching or the sauce would loose its creamy texture.
Ingredients:
1/4 Cup Coconut Oil or Butter1/2 Cup Spelt Flour or White Flour
to Taste Salt & Pepper
1/2 Cup Onions Chop
3 Large Garlic Cloves Minced
3 1/2 C Coconut Milk or Cows Milk
10 ounces Fresh Uncooked Broccoli Stocks Sliced
to Taste Ham to Taste
to Taste Favourite Cheese
Method:
3 Large Garlic Cloves Minced
3 1/2 C Coconut Milk or Cows Milk
10 ounces Fresh Uncooked Broccoli Stocks Sliced
to Taste Ham to Taste
to Taste Favourite Cheese
Method:
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| 1/4 Cup Coconut Oil Set on Sauté Less |
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| Add to Coconut Oil 1/2 Cup Spelt Flour |
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| Add Salt & Pepper to Taste |
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| Stir Frequently |
While Oil is heating
Prep 1/2 Cup Onions Chop
Add to Previous Ingredients
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| Stir Frequently Prepare Garlic |
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| 3 Large Cloves Garlic Minced |
Add Garlic
Continue Sauté on Low
Allow for Garlic to Sauté
Coconut Milk
Add Coconut Milk in increments
Stir Frequently
Be sure not to scorch the milk!
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| Allow mixture to thicken then add more Coconut Milk |
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| Fill with milk to a fairly thick consistency about 4 Cup mark. Remember to allow for the moisture from further added ingredients. Added ingredients will thin out the constancy depending on if you are making Sauce or Soup. |
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| 10 ounces of Fresh uncooked Broccoli Stocks Sliced Adds Moisture |
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| I used Frozen Ham to Taste Adds Moisture |
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| Cover, Set Vent Forward, Set on Slow Cook Low Allow for the Broccoli to cook to desired firmness |
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| Add your Favourite Cheese Let it melt & Serve Enjoy your Soup or Sauce over Paste |
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