Stick to Your Ribs Oatmeal

Stick to Your Ribs Oatmeal

&

Feel Better

Opt for a Regular, Nutritious Breakfast 

Fiber swells. Typically, whole grains will help keep you feeling fuller longer – one reason why a bowl of oatmeal is such a smart breakfast choice.

Ingredients:
1/2 Cup          Quick Oat

1/4 Cup          Filtered Water

Few Grains    Salt

3/4 TBS         Brown Sugar

To Taste         Cinnamon

1 TBS            Sunflower Seeds Raw

1 TBS            Almonds Slivers Raw

1 TBS            Chia Seeds

2 TBS            Raisins

Method:

In a cereal bowl add 1/2 Cup of Filtered Water, 1/4 Cup Quick Oats & a Few Grains of Salt.  Microwave for 50 Seconds. The Oatmeal should almost seem undercooked.

Add Brown Sugar, Cinnamon, Sunflower Seeds, Almond Slivers, Chia Seeds & Raisins Stir and Enjoy

Stick to Your Ribs Oatmeal 

Fun Food Facts

Eating breakfast regularly is associated with fewer depressive symptoms, according to some researchers. A 2017 study published 

Foods to Eat: Choose foods rich in fiber, nutrients, and good fats. Oatmeal is rich in soluble fiber, which helps to smooth out blood sugar levels by slowing the absorption of sugar into the blood. Try a bowl of steel-cut oats. Other breakfast foods to include are citrus fruits, strawberries, apples, whole grains, and nuts. 

Nuts and seeds Healthier fats, add some nuts and seeds into your diet every day. Nuts and seeds are delicious and nutritious and provide protein, vitamins, and minerals. Nuts and seeds are good sources of unsaturated healthy fats. These healthier fats help to prevent heart disease.

Oats Are Incredibly Nutritious
Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

Cinnamon 
At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet.
It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits.

Raisins
Doctors often recommend that you eat raisins in the morning to take better care of your heart, eliminate bad cholesterol, lower your triglyceride levels, and prevent constipation or an upset stomach.
Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.

Sunflower Seeds
are high in fat, mostly polyunsaturated fat. According to the American Heart Association, polyunsaturated fatty acids may help your heart. But that’s only the case if they’re eaten in moderation, and eaten in place of foods that are high in saturated and trans fats.

Almonds 
Studies have shown that eating nuts have several health benefits, including lowering cholesterol, blood pressure, and blood sugar

Chia Seeds
Don't be fooled by the size — these tiny seeds pack a powerful nutritional punch.