Watermelon Rind Juice, Bullet Express Juicer

Watermelon Rind Juice

Express Bullet Juicer

Watermelon Rind Juice - Health Benefits

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Pineapple Rind Juice - Health Benefits

Watermelon Rinde Juice, Express Bullet

How to Choose Your Next Watermelon

Watermelon Rind Info Fact Video

Fun Food Facts

You Can Eat Watermelon Rind and Seeds

Most people throw away the watermelon rind, but try putting it in a Juicer with some lime for a healthy, refreshing treat. Not only does the rind contain plenty of health-promoting and blood-building chlorophyll, but the rind actually contains more of the amino acid citrulline than the pink flesh.

Not only do watermelon rinds contain all the same nutrients as is found in the juicy fruit, but even higher concentrations of certain antioxidants, minerals, vitamins, and active ingredients. This tough rind contains low levels of calories, but high concentrations of vitamin C, vitamin A, vitamin B6, potassium, and zinc, among others. Watermelon rind is also nutrient dense with chlorophyll, citrulline, lycopene, amino acids, and flavonoids and phenolic compounds.

Here are some of the amazing Health Benefits Nutritional info of Pineapple Rind/Peel

Pineapple Rind/Skin Benefits:  it has a powerful enzyme, Bromelain found in high concentrations in pineapple skin, core, helps to cut down inflammation in the body. It’s been touted for reducing swelling after surgery or injury, and works as an anti-inflammatory in the sinuses and throughout the body.

7 Bromelain Benefits and Uses

1. May Help Prevent Cancer
2. Helps Treat Digestive Disorders
3. Supports Faster Recovery from Surgery and Injuries
4. Fights Allergies and Asthma
5. Helps Prevent or Treat Sinus Infections (Rhinosinusitis)
6. Helps Decrease Joint Pain
7. May Support Weight Loss

Pineapple Rind/Skin Contain:

• Vitamin B, C, 
• Folate 
• Thiamin
• Pantothenic Acid
• Bromelain 
• Niacin
• Fiber
• Magnesium
• Potassium 
• Copper 
• Calcium
• Iron and 
• Antioxidants
• other nutrients 

In a future video/blog I will be making a delicious Pineapple Juice using the Instant Pot. 

Personal Note:

I started this blog to educate myself and have a place to refer back to in the future.  This blog is a reference tool not to replace a doctor.