Cantaloup Seed Milk
How to Make in a Ninja IQ Blender
Blend until the seeds are pulverized. There is meat inside the seeds and this is what makes this smoothie so creamy.
People in China and the Middle East have been snacking on roasted cantaloupe seeds for centuries, which is a good idea considering they are highly nutritious. Cantaloupe and honeydew melon seeds have a similar nutritional profile: they are rich in vitamins A, B6, B12, D, E, K, niacin (B3), riboflavin (B2), thiamine (B1), pantothenic acid (B5) as well as choline. They are also high in the minerals calcium, potassium, iron, magnesium, manganese, phosphorus, selenium and zinc. And that’s not all: only 100 grams of cantaloupe seeds contains a whopping 21 grams of protein. That’s almost identical to the same portion of fish, which has about 22 grams of protein. By comparison, a 4 ounce burger has 28 grams of protein. Yet, few people think of cantaloupe seeds when they think protein.
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