How to Easily Prepare a Bell Pepper

How to Easily Prepare a Bell Pepper

Vitamins and Minerals

Bell peppers are loaded with various vitamins and minerals, and are exceptionally rich in vitamin C. 

• Vitamin C: One medium-sized red bell pepper contains 169% of the RDA for vitamin C, making it one of the richest dietary sources of this essential nutrient.
• Vitamin B6: Pyridoxine is the most common type of vitamin B6, which is a family of nutrients that are important for the formation of red blood cells.
• Vitamin K1: A form of vitamin K, also known as phylloquinone. It is important for blood clotting and bone health.
• Potassium: An essential mineral that may improve heart health if consumed in adequate amounts (2).
• Folate: Also known as folic acid, folacin, or vitamin B9, folate has a variety of functions in the body. Adequate folate intake is very important during pregnancy (3).
• Vitamin E: A powerful antioxidant, essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables.
• Vitamin A: Red bell peppers are high in pro-vitamin A (beta-carotene), which is converted into vitamin A in the body (4).

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