Fruit Smoothie in a Ninja IQ Blender, Yummy Good & Healthy

Fruit Smoothie in a Ninja IQ Blender

Yummy, Good & Healthy

Fruit Smoothie made with Frozen Fruit

Fruit Smoothie made with Fresh Fruit & Cantaloup Seed Milk

Almonds Nuts Benefits
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

NUTRITIONAL BENEFITS OF CANTALOUPE MELON

Although a common fruit in shops and on tables around the world, the nutritional benefits of the cantaloupe melon are not well known. Cantaloupe melon is packed with nutrients et surprisingly low in calories.

Cantaloupe melon is highly concentrated with beta-carotene, folic acid, potassium, vitamin C and dietary fiber. Cantaloupe melon is also one of the very few fruits that has a high level of vitamin B complex—B1 (thiamine), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine).and y

Sunflower Seeds Benefits
Sunflower Seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. They also contain trace minerals, zinc, manganese, copper, chromium and carotene as well as monounsaturated and polyunsaturated fatty acids - types of 'good' fat that may help to protect the arteries.

A good natural source of zinc, sunflower seeds are popular immune boosters. They may also help protect against heart disease while their vitamin B can help in the fight against stress.

Chia Seeds Benefits

Seeds of the chia plant, Salvia hispanica, have been a prized crop in Mexico since the time of the Aztecs more than a thousand years ago. The Aztecs believed it gave them increased energy and endurance. More recent research on the pharmacologic properties of chia seed have led many to claim or believe that chia has myriad (and nearly miraculous) health benefits that include:

• Promoting healthy skin, bones, and muscles
• Supporting the heart and digestive systems
• Facilitating weight loss
• Preventing cancer
• Reducing the signs of ageing
• Aiding in the treatment of diabetes and metabolic syndrome

Personal Note:

I started this blog to educate myself and have a place to refer back to in the future.  This blog is a reference tool not to replace a doctor