Healthy Pineapple Rind/Skin & Core Juice in a Instant Pot

Pineapple Rind & Core Juice

 in a 

Instant Pot

Pineapple Rind Juice in a Instant Pot

Pineapple Rind/Skin & Watermelon Rind Juice

Fun Food Facts

Pineapple 

Pineapple is super high in bromelain, an enzyme that helps break down proteins and aid in digestion.

Bromelain is present in all parts of the pineapple plant (Ananas sp.),^[4] but the stem is the most common commercial source,^[4][5] presumably because usable quantities are readily extractable after the fruit has been harvested.^[4]

Studies have shown that bromelain has a wide variety of health benefits, and that many of these benefits may not be related to the different enzymes found in this extract. Excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth may all be reduced by therapeutic doses of bromelain when taken as a dietary supplement. Studies are not available, however, to show these same potential benefits in relationship to normal intake of pineapple within a normal meal plan.

Health benefits of ginger

• Ginger root has been in use since ancient times for its anti-inflammatory, carminative, anti-flatulent, and anti-microbial properties. Total antioxidant strength measured in terms of oxygen radical absorbance capacity(ORAC) of ginger root is 14,840 µmol TE/100 g.
• It contains health benefiting essential oils such as gingerol, zingerone, shogaol, farnesene, and small amounts of ß-phelladrene, cineol, and citral. Gingerols help improve the intestinal motility and have been anti-inflammatory, painkiller (analgesic), nerve soothing, antipyretic as well as anti-bacterial properties. Studies have shown that it may decrease nausea induced by motion sickness or pregnancy and may help relieve a migraine headache.
• Studies suggest that zingerone, a chemical compound which gives pungent character to the ginger root, is effective against E.coli induced diarrhea, especially in children.
• This herb root only has 80 calories per 100 g and contains no cholesterol. Nonetheless, it composes many essential nutrients and vitamins such as pyridoxine (vitamin B-6), pantothenic acid (vitamin B-5) that required for optimum health.
• Furthermore, it also holds a good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.